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At Dawn

At Dawn

By Martha E. Fagan, RN, BSN

I don’t know about you but if it’s evening and thoughts are weighing heavy on my mind, or a problem seems untenable, I’ll think to myself, “I should let this go tonight and get some rest, things will seem better in the morning.”

There’s a magic to dawn as light shines on the brink of a new day AND each new day offers hope and possibilities.  If we’re lucky enough to witness the sun rising we can’t help but be reminded of the cycle of time and the dependability of nature.  It’s a most beautiful time of day…a moment to soothe our troubled souls.  During COVID I’ve found myself waking earlier and often being awake to see a new day breaking, and what seemed insurmountable to me the night before somehow seems more manageable.

As I was watching dawn break yesterday while sitting on my porch, sipping a cup of delicious coffee, I read this beautiful ode to dawn written by Diane Ackerman—poet, essayist, naturalist and author of several highly acclaimed works of nonfiction and poetry, including The Zookeeper’s Wife.  I think her words are captivating.  I’m sharing the essay in it’s entirety below. 

“AT DAWN, the world rises out of darkness, slowly, sense-grain by grain, as if from sleep. Life becomes visible once again. “When it is dark, it seems to me as if I were dying, and I can’t think anymore,” Claude Monet once lamented. “More light!” Goethe begged from his deathbed. Dawn is the wellspring of more light, the origin of our first to last days as we roll in space, over 6.684 billion of us in one global petri dish, shot through with sunlight, in our cells, in our minds, in our myriad metaphors of rebirth, in all the extensions to our senses that we create to enlighten our days and navigate our nights.

Thanks to electricity, night doesn’t last as long now, nor is it as dark as it used to be, so it’s hard to imagine the terror of our ancestors waiting for daybreak. On starless nights, one can feel like a loose array of limbs and purpose, and seem smaller, limited to what one can touch. In the dark, it’s hard to tell friend from foe. Night-roaming predators may stalk us. Reminded of all our delectable frailties, we become vulnerable as prey. What courage it must have taken our ancestors to lie down in darkness and become helpless, invisible, and delusional for eight hours. Graceful animals stole through the forest shadows by night, but few people were awake to see them burst forth, in twilight or moonlight, forbidding, distorted, maybe even ghoulish or magical. Small wonder we personalized the night with demons. Eventually, people were willing to sacrifice anything — wealth, power, even children — to ransom the sun, immense with life, a one-eyed god who fed their crops, led their travels, chased the demons from their dark, rekindled their lives.

Whatever else it is, dawn is always a rebirth, a fresh start, even if familiar routines and worries charge in clamoring for attention. While waking, we veer between dreamy and lucid (from the Latin lux, light). Crossing that threshold each morning, we step across worlds, half a mind turned inward, the other half growing aware. “I’m still a little groggy,” we say, the eighteenth-century word for being drunk on rum. It’s a time of epic uncertainty and vulnerability, as we surface from disorienting dreams and the blindness of keeping eyes shut for many hours. As the eyelids rise to flickering light and the dimly visible, it’s easy to forget where we are, even what we are. Then everything shines. Paths grow easier to see, food easier to spot, jobs easier to tackle with renewed vigor. In rising light, doors and bridges become eye-catching. We may use all our other senses in the dark, but to see we need the sun spilling over the horizon, highlighting everything and pouring a thick yellow vitamin into our eyes. We’re usually too hurried to savor the elemental in our lives: the reeling sun, moon, and stars; prophecy of clouds; ruckus of birdsong; moss brightly blooming; moon shadows and dew; omens of autumn in late summer; fizzy air before a storm; wind chime of leaves; fellowship of dawn and dusk. Yet we abide by forces so old we’ve lost the taste of their spell. It’s as survivors that we greet each day.

When the sun fades in winter, we’re instinctively driven to heights of craft and ingenuity. In the Northeast, rising humans slip from their quilted night-nests and keep warm in heat gusted by fires trapped in metal boxes. Sometimes they venture out wearing a medley of other life-forms: sap from rubber trees attached to the feet; soft belly hair from Mideastern goats wrapped around the head; pummeled cow skin fitted over the fingers; and, padding chest and torso, layers of long thick-walled plant cells that humans find indigestible but insulating and plants use to buttress their delicate tissues — that is, galoshes, wool, leather gloves, and cotton underwear. Some humans go walking, jogging, or biking — to suck more oxygen from the air — which lubricates their joints, shovels fuel into their cells, and rouses their dozy senses. Some of us migrate south like hummingbirds.

Right around Charleston, South Carolina, morning begins to change its mood, winter brings a chill but doesn’t roll up your socks, and the sun boils over the horizon a moment sooner, because the planet’s middle section begins to swell a smidgen there, just enough for pecan light at dawn, snapdragons and camellias too dew-sodden to float scent, and birds tuning their pipes, right on schedule, for a chatterbox chorale.

By January, the northern bird chorus has flown to cucaracha-ville — or, if you prefer it anglicized, palmetto-bug-ville — where swarming insects and other lowlife feed flocks of avian visitors. There they join many of the upright apes they left behind: “snow birds” who also migrate to the land of broiling noons. We may travel far in winter, but our birds travel with us.

Painting its own time zone, its own climate, dawn is a land of petrified forests and sleeping beauties, when dry leaves, hardened by frozen dew, become ghost hands, and deer slouch through the woods, waiting for their food to defrost. Part of the great parentheses of our lives, dawn summons us to a world alive and death-defying, when the deepest arcades of life and matter beckon. Then, as if a lamp were switched on in a dark room, nature grows crisply visible, including our own nature, ghostly hands, and fine sediment of days.”

During these difficult days may each dawn remind us of what we still have and the light that surrounds our day. 

Martha Fagan is the Vice Chair of the Bacon Free Library. She may be reached through her email at mefagan.bfl@gmail.com

Staff Pick: Movie of the Week

More from the movie corner of Graziella: The Wonders
 
This week’s film is an entrancing coming-of-age tale by Italian cinema’s new prodigy Alice Rohrwacher, starring her sister Alba.  The winner of the Grand Prix at the 2014 Cannes Film Festival, The Wonders (Le meraviglie) takes inspiration from the sisters’ memories of their childhood when working for their  beekeeping parents.  Mysteriously poised between dream and reality, Rohrwacher’s film is also a striking tribute to a vanishing way of life and an oblique nod to the problem of pesticides being  used on crops to lethal effect on the bees.  And like all good films, The Wonders contains some uncanny, unforgettably stark images, like the haunting one of bees crawling over the motionless and expressionless face of one of the girls.
 
Watch The Wonders  on Kanopy here.
 

All About Hamilton

Just in time for the Fourth of July weekend, the musical Hamilton was released on Disney+, breaking records for the streaming service. The movie was filmed during a few performances in 2016 of the award-winning Broadway show, featuring the original cast. The role of Alexander Hamilton is played by Lin-Manuel Miranda, who also wrote the music and lyrics for the show. The musical became a phenomenon on Broadway, and went on to win Drama Desk, Grammy, and Tony awards, as well as the 2016 Pulitzer Prize for Drama.

Whether you were lucky enough to see the original cast in New York, the tour that came to Boston a couple of years ago, or have just listened to the soundtrack, there are plenty of resources for you to learn more about the show and the history that inspired it.

Start with the book that is the basis for the musical, Alexander Hamilton by Ron Chernow, available as a book, audiobook, ebook, or digital audiobook.

Learn more about Hamilton’s life through other books and digital resources about Hamilton for adults and kids.

Ready for the musical? Stream the soundtrack on Hoopla or request the CD, then check out the Hamilton Mixtape, also available on Hoopla or CD.

Find out more about what went into the show with Hamilton: The Revolution (available as a book, audiobook, ebook, and digital audiobook).

Questions about the historical accuracy of the show? Check out the New York Times‘s fact check.

What to try next after Hamilton? Here are some recommendations of other books, movies, and musicals to enjoy.

SPIRE: Well-being for our whole being

SPIRE: Well-being for our whole being

By Martha E. Fagan, RN, BSN

Two months ago I wrote about the importance of taking care of ourselves with kindness and self-compassion during this time of challenge and isolation (see: Be A Friend To Yourself). Little did I know back in April when that was written that today we would still be social distancing, grappling with continued unknowns and ever changing game plans. This state of unknown leads to increased feelings of unrest and anticipatory anxiety of what’s to come…not a place to easily foster feelings of well-being.

As I sit down to write today I’m asking myself if now is a good or appropriate time to talk about ways to improve our feeling of well-being and increase our sense of happiness. The reality is we may feel like surviving is about all we have the bandwidth to tackle right now and subjective feelings of happiness and well-being may seem far beyond our reach.

AND the other possibility is, now may be just the time!

Whenever we have a shake-up or crisis in our lives we tend to reevaluate what’s important—how we want to spend our precious time, what brings us pleasure and joy, what brings meaning and purpose to our days and ultimately our life. In other words we suddenly see things as though we’re looking through a magnifying glass. Soul-searching is a natural response when we see the fragility of our lives brought on by the disruption of our “normal”.

I’m proposing now is a wonderful time to dedicate some focus and energy into understanding what makes us feel whole and well and happier. These current times are tough and if we can find ways to glean some joy, closeness, and comfort we will weather the storm much better. A favorite quote of mine is, “Never let a good crisis go to waste.” ~Anne Harbison

Extensive research has been done within the field of Positive Psychology supporting the idea that subjective feelings of happiness and well-being are felt when we live a life filled with meaning and purpose, close relationships, and moments of joy in our daily experiences.

In other words, we identify what’s important to us…our meaning and purpose, AND we find ways each day to enjoy the journey. We’re striving towards experiencing a sense of flourishing rather than just getting by or “hanging in there”.

As the classic song reminds us, “These are the good old days.” Our goal is to find ways to live that truth…today, now, is the “good old day” even if it’s a challenging one. Why? Because now is all we have.

There are many models available to help identify ways to focus on improving our well-being as a daily practice. One model is the SPIRE Well-being model, which ascribes to “whole person” wellbeing. We have many different aspects to our lives and each of these contributes to our sense of happiness and well-being.

The SPIRE Well-being model was created through the collaboration of Tal Ben-Shahar , a teacher and writer of Positive Psychology and Happiness Studies, http://www.talbenshahar.com/ with Maria Sirois and Megan McDonough of Wholebeing Institute, https://wholebeinginstitute.com/

The Wholebeing Institute’s website describes SPIRE in the following way: “SPIRE well-being considers the whole person—it encompasses spiritual, physical, intellectual, relational, and emotional well-being. By taking the whole into account, the greatest well-being can be realized. We call that wholebeing; and we use the term as our definition of happiness.  SPIRE wholebeing helps you gain perspective as you continually grow into the highest and best you’re capable of, while deepening your connection to self”.

Here are the components of SPIRE with definitions for each letter:

S= Spiritual:

Leading a life of meaning and purpose while savoring the present moment.

We often associate the word spiritual with religion or faith and that’s a true interpretation for many people who find their meaning and purpose in their religious beliefs; used in this context the word is interpreted with a much wider lens…meaning and purpose is what we feel makes our lives worth living…be it our relationships with family and friends, our calling in life, our creativity, etc. Meaning and purpose need not be grand, it can be realized and cultivated in our everyday life experiences.

P= Physical:

Caring for our body and recognizing the mind/body connection.

Extensive research shows physical activity benefits us in many ways including increased strength, improved cardiac status, improved cognition and elevating our mood. When we care for our body we are caring for our whole self.

I= Intellectual:

Engaging in deep learning and remaining open to new experiences…being curious.

Finding ways to stimulate our brains by seeking new knowledge or expanding on what we know is enlivening and enriching to our lives. Curiosity is a great lens through which to view life (see earlier blog: Choose Curiosity) especially in these times of challenge and learning something new helps us focus and have a sense of control.

R= Relational:

Nurturing a constructive relationship with self and others.

Research shows that relationships are the number one determinant of reported well-being and happiness. This does not mean you must be married or in a significant relationship. Relational as defined here means you have a sense of compassion for and connection to others in life…be it family, close friends, a book club, team sports, community involvement, etc.  You feel connected and part of the larger whole.

E= Emotional:

Feeling and recognizing all your emotions, while striving towards resilience and optimism.

Every day we experience a range of emotions and we shouldn’t try to dismiss nor bury the uncomfortable ones…they’re a part of us as much as the positive emotions. It is only by experiencing sadness that we can recognize joy; we experience dark and light most days.

This model is a tool to use as a guide, helping us identify ways to improve our well-being.  We focus on the parts as they contribute to the whole.  If we’re having a challenging day (or months!) checking in with how we’re feeling on these five levels can help us choose a behavior to help us in real time. Here are a few examples…

  • You’ve been at your desk for several hours doing work and are feeling stiff and fatigued. Taking a walk or doing a few minutes of stretching can bring increased energy and comfort. That’s P.
  • You’re feeling disconnected because of the continued social distancing restrictions and you feel sad and lethargic. Calling a close friend or scheduling a ZOOM visit with family will restore your feelings of closeness and remind you this is a shared experience. That’s R.
  • You love to learn new things and you just got an email from the museum that there are virtual tours available. You decide to visit an online exhibition featuring an artist you’re not familiar with. That’s I.

Checking in with yourself using the SPIRE model is a way to help you identify how you’re feeling now and choose where to bring your attention. We’re not usually balanced across all levels nor do we need to be, for instance—if we’re training for a marathon we’ll be much more in the realm of P, if we’re preparing a business presentation, more in the I. SPIRE provides us a way to examine our current state and recognize the interconnectedness of our body and mind.  We can use this awareness as we aspire towards improved whole being health and happiness.  

The take-away here…we can nurture ourselves and find ways to enjoy ourselves while living a life of meaning and purpose. If we pay attention to how we’re navigating today and what we need now we’re setting ourselves up for a life of whole being well-being.

Martha Fagan is the Vice Chair of the Bacon Free Library. She may be reached through her email at mefagan.bfl@gmail.com

Staff Pick: Movie of the Week

More from the movie corner of Graziella: Le Samouraï

This week’s film is a French neo-noir that takes us back in time to 1960s Paris and the unforgettable features of Alain Delon.  Shot in 1967 by Jean-Pierre Melville (who chose this last name after reading Moby Dick), Le Samouraï is a supreme stylistic exercise.  Melville drains the film’s color to a series of cold metallic grays and muted blues that seem to rhyme with Delon’s eyes.  With a nod to the Japanese lonely warrior mythology, a dialogue paired down to a bare minimum, a cat-and-mouse chase through the Paris Metro, and an unforgettable little bird in a cage, Le Samouraï is undoubtedly a gem of its genre.

Watch Le Samouraï on Kanopy here.

Present Now is Your “Present” Later

PRESENT NOW IS YOUR “PRESENT” LATER

By Martha E. Fagan, RN, BSN

Here we are months into the COVID19 pandemic.  We’ve had to find new ways of doing just about everything.  There are just as many tasks on our lists, actually most likely more and we may not be feeling very efficient.  We take a deep breath and charge forward.  Sadly many of us, pre-COVID, became accustomed to plowing through our days and our “to do” lists as a way of living.

COVID hasn’t magically changed that but we can take this time to rethink the habits that have us focusing much more on the “doing” and the accomplishing than focusing on the “being” and the process.

Tal Ben-Shahar PhD, psychologist, author and international speaker on the study of happiness, told a story about a dear friend of his having an epiphany around this subject. We’ll call her Sara.  She is a full time, working mother of two and a part time professional singer in the evenings.  Needless to say, her plate is full.

One evening she was bathing her children and while doing so she was completely absorbed with thinking about all she had left to do before leaving for her singing engagement later that evening.  She was bathing her children robotically, calling on her muscle memory to perform the necessary steps to get the task done.  The kids were having a great time giggling and splashing and blowing soap bubbles at each other.  She was so preoccupied thinking about her next steps that she missed the joy and play of her children…she missed the moment.  She was physically there, doing what needed to be done, though she was certainly not present.

She suddenly had this realization that caused queasiness in her stomach and took her breath away…if she wasn’t present in the moment, participating in a conscious way, she was missing NOW and missing the future MEMORY of the moment. 

This is a powerful thought.  Let’s unpack it a bit.

Today when the conversation moves to the concept of being present, some people roll their eyes feeling it’s a bit too out there, a bit too new age.  After all, where else is there but the present? The present is all we have; it’s where we live our lives.  This is certainly true AND it is also true that there are different ways we can “be” in the here and now, different ways of being present.

This state of “being” is what I want to talk about here.

Many of us live in a state of scarcity, living with a sense there is never enough time. We feel like hamsters on a wheel, running constantly and getting nowhere.  This feeling of scarcity is not a pleasant feeling, it doesn’t support a sense of well-being or contentment, rather it fosters feelings of anxiety, helplessness and discontent.  And, the additional stressors of the pandemic only add to these feelings.  When we’re feeling so anxious it is difficult to experience the present as anything other than a time to get through.  If we can just get things done, get through this busy time, this scary time then_____…fill in the blank.  We look to the future to find our calmness and contentment.  

The problem with this way of living is that as we are rushing from one task to the next it is easy to lose sight of the fact that life is happening here and now.  The memories we’ll savor in the future are made when we are paying attention, noticing our surroundings, using our senses and feeling our emotions.  We are not making memories when we are so preoccupied with what’s next or proudly and skillfully multitasking.  We need to focus on our current state to experience it fully and make an imprint in our mind.

How can we achieve this and still be productive?

Take 3 Deep Breaths.  Thomas Crum in his book Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World outlines his breathing technique and the science supporting its impact.  He writes, “The Three Deep Breath technique is a mind-body process which allows us to achieve a balancing of our autonomic nervous system through the breath.”  The breath grounds us and keeps us focused on the present.  We all have time to stop and focus on our breath; it literally takes a few moments.

Prioritize Moments of Joy in each day.  As writer Annie Dillard reminds us “How we spend our days is how we spend our lives.” We somehow believe the big days, the big moments are what brings us happiness.  Evidence shows it is not the intensity of your positive experiences that really matters: it is the frequency of positive experiences. Tim Urban, author of the blog Wait But Why, sums up this concept by writing “…it is the joy you find on hundreds of forgettable Wednesdays.”  Our lives are made up of simple days, days of routine tasks and responsibilities and we don’t need to change that…we only need to remember to make the most of those routine moments by consciously choosing to find enjoyment in what we are doing…. NOW.  If you love the outdoors, make it a point to spend fifteen minutes outside each day.  If connection brings you joy, call your best friend for a few minutes just to say hello.  Give your child a hug and hold it for a minute.

Write down Three Good Things.  Similar to creating a daily gratitude practice, writing three good things that happened during your day is a wonderful way to end your day.  Reflect on moments that were pleasant, a kind gesture someone made towards you, your delicious lunch, or the call from a friend.  You get the picture.  These are not three big things; they are the simple experiences that happen every day.  Writing them down helps us learn to notice them making us conscious that amidst the time pressure and sometimes chaos there are happy moments.

I hope you’ll give these steps a try over the next month.  Breathe, prioritize and reflect.  And though we didn’t choose to be experiencing all the aspects of this pandemic, this is our current reality and we have the opportunity to notice our “now” as this too will hopefully be a memory someday.

It takes awhile to make novel actions a habit, at least thirty days.  Socrates was wrong when he said, “To know the good is to do the good.”  Knowing what is important to us or what would be helpful is a necessary starting point but it will not make a difference unless action is taken.  We must practice steps daily, repeatedly, to help hone our awareness, change our brain’s neural pathways.  In this case we must “do” in order to “be”. 

Give yourself the present of presence.  

Martha Fagan is the Vice Chair of the Bacon Free Library. She may be reached through her email at mefagan.bfl@gmail.com

 

Staff Pick: Movie of the Week

More from the movie corner of Graziella: Viva Cuba

This week’s film is a fairy tale of sorts whose protagonists are children from opposite social classes. Made in 2005, Cremata Malberti’s Viva Cuba was the first Cuban film to be awarded the Grand Prize for children’s cinema at the prestigious Cannes Film Festival. Between laughter and tears, between the incredible and the fanciful, Viva Cuba looks at some serious issues while lowering the camera to the eye level of its children protagonists—and the result is an endearing little movie for everybody in the family.

Watch Viva Cuba on Kanopy here.

Growing Gratitude

GROWING GRATITUDE…

In times of scarcity

By Martha E. Fagan, RN, BSN

Truth be told, we may not feel as though there is much to be grateful for right now.  Not surprisingly we’re feeling our lack more than our plenty.  I get it—we’re  missing so much right now it’s hard to have the bandwidth to look at what’s working well or what little gems have been uncovered during this time of deprivation.

And, I’m here to remind myself and you that we’ll benefit greatly from taking the time, just a few short minutes a day, to strengthen our “gratitude muscle”.

Extensive research has been done identifying the many benefits of a gratitude practice.  This article from Harvard Medical  School summarizes  studies done demonstrating the lasting positive impact of gratitude.

Not surprisingly however as with so many other things in life—gratitude takes work.  Robert Emmons, one of the researchers cited in the article above has written extensively on gratitude.  In his book, Gratitude Works! he reminds us of this,  “We do not acquire gratitude; we cultivate it through daily practices that make it a deeply ingrained disposition….A French proverb states that gratitude is the memory of the heart—it’s the way our heart remembers.  If you want to be a grateful person then you must remember to remember.”

I would add that before we can remember we must notice!  We can help ourselves notice by working to develop a lens of gratitude through which we see our world.  During COVID that can be a tall order AND I think it’s doable with some simple steps.

Make a Gratitude Jar and place it in a conspicuous place for all the family to see…the kitchen island,  the coffee table or near one of the entrances to your home.  Leave some slips of paper & a pen nearby so you can  jot down something you’re grateful for…your morning walk, your garden, or your Amazon food delivery…the small simple things in your day.

Write a Gratitude Letter.  Think of people who have made a significant difference in your life.  If something happened to you (or them) tomorrow would you regret never having properly thanked them for their role in your life?  This exercise is so powerful…

It has an even deeper impact if you actually mail the letter or better yet, read it aloud to the recipient.  Teachers, neighbors, friends, relatives, partners, children, parents have all helped us in innumerable ways—telling them how is a gift  to them, doing it now is a gift to you.  When you sit down to write  you’ll feel a lift as you savor the memories elicited by the writing AND by imagining what a wonderful surprise it will be for the intended recipient upon receiving the letter.

Surprise someone you love by Gratitude Bombing them.  This is so much fun!  Get some sticky notes and write all the things you love and appreciate about the person—little things like “I’m grateful for your hugs”, “I love your smile”, “I’m grateful you cut the grass”, “Thank you for helping the kids with their homework”, “I’m grateful you make the coffee!”  You get the idea…then stick the little notes in places to surprise them.  I posted them all on the refrigerator doors one morning.

Or maybe you use The Mindful Pause to bring to mind one good thing for which you’re thankful.   The Mindful Pause is a simple breathing technique using our breath to help us focus on the moment and then choose how to move forward:

  • Breathe in deeply—be aware of the inhalation
  • Breathe out deeply—be aware of the exhalation
  • Now call to mind one thing you’re grateful for right now

We’re really suffering right now, some of us are experiencing deep grief, loneliness, and/or fear about being able to provide for our families.  My suggestion to look for ways to build your gratitude muscle may sound trite at best and insensitive at worst.  AND, I’m suggesting it anyway because I know how it’s help me through the worst of times and I trust the science that shows it works. 

Robert Emmons sums up gratitude’s benefits, “…the practice of gratitude can have dramatic and lasting effects on and in our lives.  It can lower blood pressure, improve immune function, promote happiness and well-being, and spur acts of kindness, generosity and cooperation.”  

Given all the benefits, why wouldn’t we try to be more grateful?

If we implement a gratitude practice now in the midst of this “swampy” time imagine how easy it will be to continue when things improve!

I’m grateful for the Bacon Free Library’s Monday morning email that allows me to talk to you.  Thanks for taking the time to read this.

Martha Fagan is the Vice Chair of the Bacon Free Library. She may be reached through her email at mefagan.bfl@gmail.com

 

Staff Pick: Movie of the Week

More from the movie corner of Graziella: Timbuktu

This week we have no less than the twelfth “Best Film of the 21st Century So Far,” according to a 2017 New York Times poll.  A 2014 film by the Malian director Abderrahmane Sissako, Timbuktu  is set in the homonymous, legendary city, whose richly diverse traditions are being trampled by fanatical jihadis, often from outside the country.  Sissako’s film, however, is a complex, multifaceted depiction of the kind you don’t get on the nightly TV news, so much so that Timbuktu also has something to say to us in the West. 

Watch Timbuktu on Kanopy here.

 

Staff Pick: Movie of the Week

More from the movie corner of Graziella: Loving Vincent

This week’s film is the world’s first fully painted feature, a genuine treat for those who love the twin art forms of animated cinema and painting.  Each of Loving Vincent’s 65,000 frames is an oil painting on canvas, created using the same techniques as Van Gogh by a team of 125 artists drawn from around the globe.  The directors also spiced up the familiar story of Van Gogh’s death with…no spoilers… but I’d be curious to know how you reacted to this twist. 

Watch Loving Vincent on KANOPY here.

 

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