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Outdoor Summer Shape Up

July 28 @ 11:00 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until July 28, 2021

June 30 class cancelled due to high temperatures.  An additional class will be added at the end.
 
Join Laila Vehvilainen, Certified Fitness Instructor, for a low-impact, functional fitness class on Wednesday mornings on the lawn outside the BFL.  Laila will guide us through a total body workout, beginning with moves to strengthen core and upper & lower body muscles, followed by balance practice and gentle stretching.   
 
Please bring hand weights and an exercise mat. Chairs will be available for those who wish to participate but who are unable to stand for long periods of time.  
 
Please Note: This class will not be held in inclement weather.  If weather conditions are uncertain, please call the library to find out if class will be held. 

Details

Date:
July 28
Time:
11:00 am - 11:45 am
Event Categories:
,

Venue

Bacon Free Library
58 Eliot Street
Natick, MA 01760 United States
Phone:
(508) 653-6730

Organizer

Bacon Free Library
Phone:
508-653-6730
Website:
http://baconfreelibrary.org/

Make a donation to the BFL Board of Trustees' Annual Fund