June 30 class cancelled due to high temperatures.  An additional class will be added at the end.

 

Join Laila Vehvilainen, Certified Fitness Instructor, for a low-impact, functional fitness class on Wednesday mornings on the lawn outside the BFL.  Laila will guide us through a total body workout, beginning with moves to strengthen core and upper & lower body muscles, followed by balance practice and gentle stretching.   

 

Please bring hand weights and an exercise mat. Chairs will be available for those who wish to participate but who are unable to stand for long periods of time.