Yoga at the BFL!
September 23 @ 11:15 am - 12:15 pmFree
We are very pleased to bring Yoga to the BFL! We have several recent graduates from Elements 3 Yoga in Framingham, who are bringing their yogic teachings to the library! With a variety of teachers, participants will get to try out different kinds of yoga!
Registration is required and space is limited – please read further down for important details
A bit about this weeks instructor:
Amber Cook has been practicing various forms of Hatha Yoga since 2014. Types practiced are Kripalu, Vinyassa Flow, and Yin Yoga. Drawn to yoga after suffering a life altering injury she found solace through the practice of movement and breath. Yoga gave her life back after suffering years of chronic pain and loss of mobility. In 2017 she decided to learn to spread the gift of Yoga and completed her 200 hour hour teacher training through Elements3 Framingham MA.
She will be teaching Vinyassa Flow and VinYin. Vinyassa Flow classes will build heat while keeping a meditative flow of breath. VinYin classes will start with a flow and end with Yin. Yin is a series of deep breathing cooling postures with no activation to deepen your stretch.
All the details:
Weather permitting, we will be outside, but space for each class is limited. Weekly sign ups will begin the Monday before a class (to be fair to all of our yoga enthusiasts out there!). You can sign up with the form on this page (which will be available on the Monday before) or call the library at 508-653-6730.
Please bring your own yoga mat and choice of hydration. We will have some yoga blocks, but if you have them, please bring 2 to the class.
You must be 18 or up to participate. You also need to sign our Yoga Waiver – only once but we must have it on file for you to participate in Yoga at the BFL. You can fill it out online HERE or at the library before your first class.
Make a donation for the BFL Board of Trustees Annual Fund