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Yoga at the BFL!

October 7 @ 11:15 am - 12:15 pm

Free

We are very pleased to bring Yoga to the BFL! We have several recent graduates from Elements 3 Yoga in Framingham, who are bringing their yogic teachings to the library! With a variety of teachers, participants will get to try out different kinds of yoga!

Registration is required and space is limited – please read further down for important details

A bit about this weeks instructor: 

Erica Ficcardi- Vinyasa Flow (all levels) 
Focusing on breath awareness, stretching and building strength. Erica’s love for yoga has grown over the years- so much so that she wanted to share this beautiful practice with others through teaching. She has completed 200 hours of training with Elements 3 Yoga in Framingham, MA. She will help her students to relax, grow stronger and to find peace within through their yoga practice.  Yoga is so much more than the postures we practice and Erica will guide her students to find presence in the now, in both body and mind. She is dedicated to helping her students reach their goals and to experience the benefits of yoga. 
 
 
All the details:

Weather permitting, we will be outside, but space for each class is limited. Weekly sign ups will begin the Monday before a class (to be fair to all of our yoga enthusiasts out there!). You can sign up with the form on this page (which will be available on the Monday before) or call the library at 508-653-6730. 

Please bring your own yoga mat and choice of hydration. We will have some yoga blocks, but if you have them, please bring 2 to the class.

You must be 18 or up to participate. You also need to sign our Yoga Waiver – only once but we must have it on file for you to participate in Yoga at the BFL. You can fill it out online HERE or at the library before your first class. 

Details

Date:
October 7
Time:
11:15 am - 12:15 pm
Cost:
Free
Event Categories:
,

Venue

Bacon Free Library
58 Eliot Street
Natick, MA 01760 United States
+ Google Map
Phone:
508-653-6730

Make a donation for the BFL Board of Trustees Annual Fund