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Mindfulness with Martha

October 23, 2017 @ 12:00 pm - 1:30 pm

Please join Martha Fagan, Life Coach and Mentor, for a lunch and learn workshop.

HAPPINESS FROM THE INSIDE OUT

Get an overview of proven methods from the science of Positive Psychology to improve your overall sense of well-being and leave with at least one step you can take to:

Be happier as you juggle work and family.
Be more optimistic as you face life’s challenges.
Be more joyful in your daily routines.

This is not a “quick fix latest greatest self-help workshop”, rather a lens into seeing the impact our daily choices have on our sense of happiness and inner peace.

Please Register by calling the library (508) 653-6730 or filling out the following form, so we know how many sandwiches to have on hand:

Details

Date:
October 23, 2017
Time:
12:00 pm - 1:30 pm
Event Categories:
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